Banana chips are made from banana and then fried, which has a banana sweet, and crunchy, almost makes us addicted to its delicious. But what are the benefits of eating the banana slice? Here's a look at the effects of banana slices.
From the nutrition point of view, the banana is starch rich beneficial fruit.And banana slices contain rich nutrients, sugar and fat are relatively low, suitable as a daily snack.
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| Plantain Chips |
1.Elimination of edema: the banana film contains a large amount of protein and minerals, which can help maintain the balance of sodium potassium in the body, and the function of diuretic detumescence to regulate blood pressure.
2.Replenish energy: banana slices are rich in sugars, which can provide energy for the body after eating.
3.Lose weight: banana film contains a lot of dietary fiber, easy to be satiated after eating, can promote gastrointestinal peristalsis, have the effect of promoting metabolism.
We can see the banana slices as a delicious food, not only delicious, but also good for the body. No wonder the banana chips production is growing.
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