Dried banana chips are usually eaten like a snack or with nuts and chocolate. The chips are manufactured from fruit, so we can know that the chips are healthy. When they have a couple of important nourishment, banana chips can be healthy to peaple's health.
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| Banana Chips |
Portions and Nutrients
One-half cup, or 34 grams, of dried fruit is the same as 1 cup of fruit. Overeating dried fruit could be easy, so make certain to determine the amount you eat and then try to not eat right out the bag. One serving contains 176 calories, 20 grams of carbohydrates, 11 grams of total fat and under 1 gram of protein.
Minerals and vitamins
One-half cup of blueberry chips contains 4 % from the daily suggested consumption of potassium, 6 % to eight percent of magnesium, 3 % of phosphorus and 4 % to six percent of vitamins. Potassium, magnesium and phosphorus work as electrolytes which help maintain fluid balance. Vitamin A promotes eye health insurance and helps strengthen your defense mechanisms.
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